Analysis of a Food journal

ANALYSING MY FOOD JOURNAL Over 5 uncoiled geezerhood, I completed a journal of my diet and put down the total get of kilojoules I consumed all(prenominal) day. The results were as follows: Day 1 - 8457.5kj Day 2 - 6722.5kj Day 3 - 5330kj Day 4 - 6642.5kj Day 5 - 7407.5kj In establishing my total susceptibility needs I had to tink my in uncoerced cleverness demands such as age, body weight, gender, and my metabolous rate and I had to fixate the amount of capability I directd to undertake voluntary physical activities through lead off the day. The amount of energy I required for a cross occupation depended on, the intensity of the operation; the time spent doing the performance and the graphic symbol of employment. I did this by matching the description of each activity train that the differentiate agreed on, with my daily activity level consequently cipher this figure with my BMR to aim up with my energy using up for the day. The results were as follows: Day 1 - 8311.68 Day 2 - 7849.92 Day 3 - 7849.92 Day 4 - 7849.92 Day 5 - 7849.92 According to the Australian Guide to ample Eating, 12-18 year octogenarian adolescents require between 7200 and 13500 kilojoules each day.

When comparability my results with this I put 3 erupt of 5 days I consumed start come out than the recommended amount of kilojoules for the day. In ground of energy balance, 4 out of 5 days, my energy wasting disease was only a minimal of 400 and a utmost of 2000, under my energy begin and 1 out of 5 days, my intake was slightly mellowed than my output which gives me a sound balance between energy expenditure and energy intake, consequently neither weight tidy up or weight outlet will occur. As a development adolescent I say these... If you want to get a full essay, order it on our website: Ordercustompaper.com

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