'Body image by Hye Young Byun Essay\r'

'Some deny it, some whitethorn non show, but we alone know that every(prenominal) woman is self-conscious most her soundbox and ask to fix it. How often do you take c atomic number 18 yourself in a mirror and imagine how good you would look if you lost ten pounds? It is either that your butt is in desire manner big or too small, or your waist is too thick, your legs look like tree trunks, or your nose is too high or flat, your look are too small or your b decimate is oily and the list seems endless. The heroin chic is on trend, w present a person is too skinny she looks to be involved in heroin abuse. Recently, a 22 year old woman Luisa Ramos died of heart harm from Anorexia Nervosa. Actresses and models are adequate issueer, thinner and taller. Media knows that we withdraw misfortunate self-esteem so they attack us, wo men of all ages. some women heedless of nationality or age contain modify remains see to it and if they do not bristle healthier dust look -alike, they pass on suffer tangiblely and emotionally.\r\nHow bad is our oppose remains symbol? During childhood, we get under aces skin up, looking at Barbie dolls, which is too skinny in size that if she were made into living person, her back would be too weak to support her upper clay, and her body would be too narrow to contain precisely than half of a liver and only a few centimeters of bowel. When we grow older, we watch founderup and smash product ads that contain models that are severely underweight. Studies commit shown that 81% of women in Canada feel sickish and unst adequate to(p) after watching a 30 stake publicizing promoting beauty improvement on TV. (Wellness edu)\r\nFirstly, our blackball body image causes us to gestate that we are bigger in size than reality. A postulate found that women overestimate the size of their hips by 16% and their waists by 25% yet they were correctly able to estimate the size of a box. (Nancy Hayssen blog-Shocking body image statistics) We cogitate that our body is fatter than it actually is, because we feel grim when comparing our ‘normal’ body to ‘fake’ images in media. Secondly, containing rheumatic body image makes us have unnecessary fear of gaining weight.\r\nRecent study verbalize that young girls are more afraid of becoming fat than experiencing nuclear war, domiciliatecer or change surface off losing their parents. (Wellness Edu) It is terrifying to see that media’s influence even applies to women in such young age. Lastly, having an sallow body image will cause women and even men to waste unbelievable amount of time ap questee into the ‘ideal’ body. Two out of five women and one out of five men would trade up to five years of their lives to achieve their weight goals. (Wellnessbeing-edu) Also, the middling woman in North America communicate 2.5 years of her life washing, styling, cutting, coloring, cramping, and straitening her h snap at abode or in salon. (120 Wolf, 1991) We require prisoner of meliorate body without even realizing it.\r\nLots of us think it is not a big deal. But here’s the problem. Body image involves our perception, emotions, imagination and physical sensations. Having negative body image damages all of these parts. Having negative body image will bestow many negative effects to women. Firstly, it will pull up stakes to depression or refuse self-esteem. Feeling doubtful and less confident, women are more likely to hope or fall in for the exaggerated advertisement shown in media. They will look at air brushed models or celebrities who has gone through some(prenominal) cosmetic surgeries, and feel ashamed of their own body. Women will experience financial damage from go throughing scores of money into cosmetics, clothes, regimen products, and even cosmetic surgeries. The diet industry itself is worth between 40 to carbon billion dollars a year only selling temporary weight loss programs! (People magazine Sept.2000) Secondly, turgid body image will lead to take ining disorders or bad habits.\r\nOne of four women in early 20s in North America uses unhealthy methods of weight control like fasting, skipping meals, excessive exercise, evacuant abuse, and self- induced vomiting.(American research group Anorexia Nervosa& cogitate Eating Disorders Inc.) The pressure to be thin is not only affecting older women but young girls as young down to 5 or 6. Nearly half of all girls wish to be thinner. (â€Å"Appearance Culture in Nine-to 12-Year-Old Girls: Media and Peer Influences on Body Dissatisfaction”)\r\nLast, but not least, women could discipline disorders like Anorexia Nervosa. Anorexia is a disorder where a person has ingrained fear of gaining weight, and women with this disorder believe themselves to be clayey when they are actually visibly underweight to the point where they indispensableness hospitalization. Up to 450,000 Canad ian women were affected by Anorexia Nervosa or extreme eating disorder in 2006. (Teen Vogue 2006) Many women if not all, mostly think that worrying a little about their health is not a big deal or a good thing. But they don’t even realize how severe their worrying has become. It has become severe to the point where they lose their identity. If you as a woman do not stop having unhealthy body image, it will lead to very unhappy life.\r\nSo how do we not have negative body image? It seems so hard to scarcely let go and be free. Women’s biggest annoying and biggest interest is beauty. There are lots of shipway to keep you healthy, but free of pressure, and stay bonnie but still have positive body image. First, you need to accept people of all sizes and shapes. (Margo Maine’s book â€Å"Body Wars,”) You can even make a list of people that you admire no matter of their body. Does their outer appearance affect how you feel about them? Appreciating the pe ople around you will help you consider yourself. Secondly, another way to avoiding having negative body image is to question Media’s messages. (What Do You See When You cypher in the Mirror?, Thomas F. Cash, Ph.D., Bantam Books, tender York, 1995.) Media is a powerful source that could influence women. 96% of normal women in Canada do not learn up to the models and actresses shown in the media.\r\nAverage model is 5’10” with weight of 110 pounds, while the average woman is 5’4″ with weight of 142 pounds. Women should withdraw that most of the images presented have gone through Photoshop or have been airbrushed. They in addition need to learn that media is not hundred percent honest to reality. Lastly, women today need to learn to listen to their body, not abuse it. They should eat when they are hungry. Staying fit in the healthiest way is to eat when you feel hunger, and to exercise in an enjoyable way, regardless of stress, or pressure to lose weight. While perceive to their body women should also ask themselves this question: Would I rather spend my precious time with my family, friends, on school, and on career? Or would I spend it on pursuing the â€Å"perfect body image”? I don’t think anyone would riposte up their quality time with family on for accomplishing lower weight goals. All of these things will bring bully benefits to your life.\r\nToday, in Canada, we have freedom to accomplish whatsoever we want to. Yet, women are prisoners of beauty myth, and appearance. Negative body image is a serious problem and has damaging effects on women’s self-esteem and it can lead to depression, as well as an eating disorder or other disorders like Anorexia Nervosa.\r\nIt also causes women to waste time on diets, or modify their outer beauty, and also fear gaining weight more than anything. Medias influence us every day, producing air brushed models that are severely underweight. Media causes women to feel angry and anxious about their own body. But we can develop healthier body image if we appreciate ourselves for who we are and listen to our body. We lose lots of women in Canada that starve themselves to death. Women need to learn to self-love and respect their body instead of abusing it. Our bodies are not our enemies, and it is our responsibilities to stay funny and set our own trend.\r\n'